On the fourth episode of “From the Panther Pit” for season three, Sports co-Editor John Webb joins Editor-in-Chief Rilee Stapleton to talk cheer, cross country, football, and basketball. The two also sit down with junior cross country runner Nick Nyman to talk about the team’s recent state meet and Nyman’s individual state championship this year at Carrollton, Ga.

Click here to listen to the full episode, or subscribe to The Prowler podcast on iTunes.